Qigong be fluid like water, be steady like a mountain.
Slow medicine for body and mind
Regardless of stage in life or age, whether you’re a beginner or an experienced practitioner, Qigong classes are a form of slow medicine for your body and mind. It is an ancient Chinese practice for health and harmony. It can be practiced seated or standing. If you wish to start your journey to a healthier, more balanced life join me:
Wednesday courses 10.15 - 11.00 in person Studio Room at
Pannal Village Hall, Station Road, Pannal Harrogate HG3 1JG
and/or
Monday courses online via Zoom 10.15-11.00 £8 per class with recordings available for one week
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·Boost Your Health: Strengthen your immune system and improve overall wellness.
Reduce Stress: Achieve inner peace and mental clarity through gentle, flowing movements.
Enhance Vitality: Increase your energy levels and feel rejuvenated.
Improve Flexibility: Gentle exercises to enhance your range of motion in all your joints and physical balance.
Mental Focus: Enhance concentration and mindfulness in your daily life.